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Exercise Demos
Getting and staying fit doesn't have to be a chore any more! Check out these exciting options for new ideas to feel and look better, meet new people and have fun getting into shape.
  
| 7:30-8:30 |
Wake Up & Work Out
Presented by Becky Wenner of Becky's Fitness Company
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Main Stage
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| 8-9 |
Excel Gym
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Fitness
Stage
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| 9-10 |
Reducing Stress, Feeling Wonderful with Qigong
Presented by Cassia Berman
Cassia will introduce the simple principles of Qigong, which align, balance and relax the body, enabling us to use the body the way it was designed to move. At the same time, she will have people relaxing, focusing on points in their bodies, and beginning to practice Qigong. She will show simple ways of reducing tension, healing oneself, and creating peace and happiness in the mind. Participants will go home with easy, basic Qigong practices they can use in their daily lives.
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Fitness
Stage
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| 10-11 |
Body Combat
Presented by MAC Fitness
A non-combat martial
arts based fitness class with moves drawn from karate, taekwando, kung
fu, kickboxing, muay thai, and tai chi.
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Fitness
Stage
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| 11-12 |
BodyHoops for Fun and Fitness
Presented by Diana Lopez
Diana will demonstrate how to hula hoop for fun and fitness using adult size weighted hoops. Fun and easy to use, she will show you how to strengthen the core, tone and sculpt major muscles while experiencing a fun aerobic workout with BodyHoops. Big celebrities like Marisa Tomei, and Michelle Obama are hooping for health, come check out what all the hoopla is about with BodyHoops!
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Fitness
Stage
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| 12-1 |
Zumba Fitness
Presented by Jessica Bartoletti
Dance fitness cardio program set to latin and international rhythms. High energy, dynamic, and tons of fun.
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Fitness
Stage
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| 1-2 |
Becky’s Boot Camp
Presented by Becky Wenner
Becky will take participants through a boot camp style workout as
featured in The Queens Long Island Adventure Boot Camp for Women and on
Becky’s Personal Training Traxx – downloadable Audio Workouts.
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Fitness
Stage
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2-3
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Body Fusion
Presented by YMCA
A blend of traditional aerobics, body sculpting and stretching.
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Fitness
Stage
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| 3-4 |
Silver Sneakers
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Fitness
Stage
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| 4-5 |
Zumba Fitness
Presented by YMCA
Zumba is a dance program that incorporates easy to follow dance steps
with traditional cardio combinations. It is a fun and exciting way
toget fit and stay healthy. Zumba is for people of all ages and sizes.
You don't need to know how to dance to Zumba. Enjoy moving to latin and
international music while getting a great workout!
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Fitness
Stage
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2010 Expo 
