|
Time
|
Event
|
|
|
7:30
|
Registration |
|
| |
Wake Up & Work Out with Kristen McGee |
Speaker |
| 8:00 |
Ujjala Schwartz "Smart Bells" |
Workshop |
| 8:30 |
Spinning with the YMCA |
Fitness Demo |
|
9:00
|
WomenHeart "The 40 Super Foods to Promote Healthy Hearts"
|
Speaker
|
| |
Judith Greenfield, Ph.D. "Taking Charge of your Health: How to Talk to your Doctors."
|
Workshop
|
| |
Pilates Mat Work Demo with Conscious Body Pilates and Massage Therapy Studio |
Fitness Demo
|
| 9:30 |
Fitness Boxing System with Livingstone Bramble |
Fitness Demo |
| 10:00 |
Liz Neporent "Lite Years Ahead. How to lose weight and keep it off for good."
|
Speaker
|
| |
Doug Grunther " Laughing our Way to Health: How Humor Improves Our Physical and Emotional Well-Being"
|
Workshop
|
| |
The Little Gym
|
Fitness Demo
|
| 10:30 |
Smart Bells with Ujjala Schwartz |
Fitness Demo |
| 11:00 |
Steve Mckee "My Father's Heart"
|
Speaker
|
| |
MaryEllen Whittington-Couse "Making Time for What Matters."
|
Workshop
|
| |
Stretching to Reduce Pain in the Lower Back and Hip Region with Jim King |
Fitness Demo
|
| 11:30 |
Silver Sneakers |
Fitness Demo |
| 12:00 |
Tamilee Webb "Achieving the Body you want with the body you have"
|
Speaker
|
| |
Joan Apter "Maintaing Vibrant Health with Essential Oils".
|
Workshop |
| 1:00 |
Pamela Peeke, MD, MPH,FASP "Are you Fit to Live-Mentally, Nutritionally, Physically, Financially and Environmentally"
|
Speaker
|
| |
Erica D. Porter "Desire, Action, Focus" |
Workshop
|
| |
Zumba with the YMCA
|
Fitness Demo
|
| 1:30 |
Yoga with Kristin McGee |
Fitness Demo |
| 2:00 |
Jeff Feagles: A Champion's Story
|
Speaker
|
| |
William Colagrande "Looking Good: Three Simple Steps to Developing an Optimistic Outlook." |
Workshop
|
| |
Fitness Boxing System with Livingstone Bramble
|
Fitness Demo
|
| 2:30 |
Buns of Steele Workout with Tamilee Webb |
Fitness Demo |
| 3:00 |
Debra Goldson-Prophete, MD "The Diabetes Obesity Epidemic."
|
Speaker
|
| |
Janet Straightarrow "You are Medically Intuitive: Be the Medicine."
|
Workshop
|
| |
Free Weight with the YMCA
|
Fitness Demo
|
| 3:30 |
Rejuvenation through Body-Centered Meditation with Kathleen Donovan
|
Fitness Demo |
Past Expos 
